Make fruits and milk part of your meal plate.Check pasta package instructions for cooking time. Here are some meal planning ideas to lower the overall GI of a meal: High GI = Red = Stop = Choose least oftenĭiabetes Canada recommends that Canadians living with diabetes choose lower GI foods and drinks most often to help control blood sugar.ĭiabetes Canada’s most recent education materials have been designed to support healthcare providers and people affected by diabetes as they learn about GI together. Medium GI = Yellow = Caution = Choose less often In figure 1 these three categories are represented using a traffic light.
Foods with a high GI increase blood glucose higher and faster than foods with a low GI. The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood glucose after it is eaten or drank.
